Hello! Come experience the benefits of yoga! I am a certified Iyengar Yoga teacher (CIYT) and look forward to helping you explore yoga for health and wholeness. Scroll down for my weekly schedule!


Upcoming In-Person Workshops:

Yoga for Low Back Relief at The Giving Room

December 7, 2025 4-5:30pm at The Giving Room, 56215 Main Road, Southold, NY

Register at www.givingroom.net

Sweetbay Bethesda January 22-24, 2026!

Sweetbay Bethesda April 23-25, 2026!

Stay tuned for details


Updated class passes:

Purchase 5-class pass

Weekly Online and Hybrid Classes

all classes US Eastern time - click on any class to register

Monday

10:30am - 12:00pm Level II/III
4:30 - 5:45pm Light weights for Osteoporosis

Tuesday

12:30 - 2:00pm Gentle/Back Care

I teach a class on Tuesdays at The Giving Room, in Southold, NY. They are In-person and Online. Please note, the button below leads to the Giving Room’s registration system

3:00 - 4:15pm Yoga for Osteoporosis

Wednesday

6:00 - 7:00pm All Levels

No class November 26, 2025

Friday

8:45am - 10:15am Yoga for Osteoporosis
6:00pm - 7:00pm Free Community Class

Saturday

In person only - Summer only - See you there in May 2026!

8:30 - 9:30am Outdoor Yoga at Landcraft Garden Foundation - No preregistration - sign up at the kiosk

Learn more

Photo Credit: Mairead Levitt