*Search for the classes by time on the Sweetbay schedule

January 9 at 4:00 PM - Warm up to Backbends

Do poses to prepare the body for back-bending, including assessing what preparations are needed and what care will be needed when going on to backbends.

January 10 at 11:00 AM - Osteoporosis Yoga with Megan

Do poses that build strength and bone density and improve posture. Have uplifting fun while doing it.

January 10 at 4:30 PM - The Standing Poses - all levels

I love the standing poses of Iyengar Yoga. Let’s do them!

January 10 at 6:00 PM - Community Class

January 11 at 1:30 PM - Making space with backbends

Make friends with your backbends and make space while doing them. Backbends open us up - learn to create and maintain length and internal space while back-bending.