I love this brain-quieting, all-purpose, restorative stretch to create space in the back and provide relief for hip tightness and really, tightness in general. Spending 1-10 minutes like this will do tremendous good, unless it causes sharp pain anywhere. For really tight hamstrings, it can be done with the knees slightly bent. Taking the feet wider may allow the legs to stretch, but not for everyone all the time.
