You need this class! This is how we begin the Wednesday back care/gentle yoga class. The hard massage balls go under the calf muscles (I have lacrosse balls; you can use tennis balls, massage balls, dryer balls, apples - whatever you’ve got!).
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You need this class! This is how we begin the Wednesday back care/gentle yoga class. The hard massage balls go under the calf muscles (I have lacrosse balls; you can use tennis balls, massage balls, dryer balls, apples - whatever you’ve got!).
